Weigh In record (no journal entry) for 07 February 2022
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69.3 kg
Lost so far: 37.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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552 kcal
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Fat: 24.42g | Prot: 50.57g | Carbs: 33.97g.
Breakfast: MSG 濃縮乳清蛋白. Lunch: 洋蔥炒蛋, 炒大白菜, 香菇, 蝦仁, 炒桂竹筍, 香菇. Snacks/Other: Costco 餐包, 雞蛋（整個）. more...
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steady weight
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c123456747's Weight History
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