Weigh In record (no journal entry) for 06 February 2022
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2787 kcal
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Fat: 127.68g | Prot: 125.58g | Carbs: 287.05g.
Lunch: 博客 德國香腸, 草莓香蕉蛋糕, 7-11 蒸地瓜, 路易莎 牛肉佛卡夏. Dinner: 小浣熊 海苔, 黑糖麥芽餅 麥芽餅, 乾烤花生（無鹽）, 麵線, 糯玉米, 明治 (Meiji) 北海道十勝乾酪片, 萬家香 大吟釀醬油, 高麗菜, 福記 當歸鴨湯, 米酒, 全聯 黑蒜烏骨雞, 麥當勞 (McDonald's) 薯條(中). more...
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Gaining 1.1 kg a Week
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