Weigh In record (no journal entry) for 04 February 2022
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44.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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971 kcal
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Fat: 23.14g | Prot: 59.06g | Carbs: 137.29g.
Lunch: 小磨坊 肉桂粉, 紅豆食府 紅豆年糕, 米糕, 發糕, 櫻桃, 全聯 黑木耳, 水煮肉片, 白菜滷, 香菇, 全聯 油雞胸, 黑咖啡. more...
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Losing 3.5 kg a Week
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Julia-yeh's Weight History
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