Yesterday was a rest day. I ate under my calorie goal, met my protein goal and all activity goals. 1036 kcal deficit // BF↓0.2% // missed Sleep Goal // Lift Day!!!
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2022:
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1260 kcal
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Fat: 46.16g | Prot: 124.72g | Carbs: 86.68g.
Breakfast: Cooked Egg White, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Fairlife Chocolate Nutrition Shake. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Jiffy Cornbread, Quinoa (Cooked), Kirkland Signature Sharp Cheddar Cheese, Whole Foods Market Turkey Chili with Beans . more...
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Losing 2.5 kg a Week
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John10251's Weight History
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