Weigh In record (no journal entry) for 02 February 2022
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1809 kcal
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Fat: 88.85g | Prot: 117.51g | Carbs: 131.21g.
Breakfast: 草莓香蕉蛋糕, 煎雞蛋（不加油）, 老干媽 油辣椒, 家樂福 小番茄, 快樂牛 乾酪切片, Costco 墨西哥薄餅. Lunch: 清蒸鱸魚, 烤地瓜, 50嵐 紅茶拿鐵, 野豬肉, 媽媽煮藝 香菇雞湯, 海蜇（鹽乾）, 7-11 削皮富士蘋果袋, 橘子, 蓮發 黃金泡菜, 花枝, 台畜 燻腿肉, 炸年糕, 白菜滷, 清蒸或水煮蝦. Dinner: 乾烤花生（無鹽）, 橘子, 控肉, 煎雞蛋（不加油）, 瑞士蓮 60%黑巧克力, 瑞士蓮 極醇系列海鹽口味黑巧克力. more...
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1478 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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