|
Perma-Abs Day 225
Waist = 37 1/4"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
|
90.4 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
2377 kcal
|
Fat: 166.87g | Prot: 149.68g | Carbs: 43.64g.
Dinner: American Cheese, Jimmie's Slaw, Great American Steak Company Beef Ribeye Steaks, Butter (Salted), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Feta Cheese, America's Choice Bacon Thick Sliced. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmiepop's Weight History
|