Weigh In record (no journal entry) for 01 February 2022
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66.2 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2314 kcal
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Fat: 77.39g | Prot: 93.94g | Carbs: 313.84g.
Breakfast: 奇異果, Costco 厚片吐司, 水煮蛋, 光泉 無糖優格, 酪梨. Lunch: 排骨湯, 米粉, 花菜, 螺肉, 魷魚. Dinner: 光泉 光泉鮮乳, 義美 小湯圓, 紅豆湯, 泰山 花生仁湯. Snacks/Other: 花生糖, 北海 鱈魚香絲, 天王 豬腳貢糖, 萬歲牌 無調味綜合果 (25克), 歐維氏 70%黑巧克力, 家樂福 鳳梨果乾. more...
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Gaining 1.4 kg a Week
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candy572's Weight History
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