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Perma-Abs Day 224
Waist = 37 1/4"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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90.4 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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3177 kcal
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Fat: 193.40g | Prot: 188.71g | Carbs: 139.09g.
Lunch: Butter (Salted) , Green Giant Steamers Baby Vegetable Medley, Great American Steak Company Beef Ribeye Steaks. Dinner: Hellmann's Real Extra Heavy Mayonnaise, Carrots, Onions, White Rice (Long-Grain, Cooked), Chicken or Turkey Vegetable Stew Type Soup, Kirkland Signature Boneless Skinless Chicken Thighs, Great American Steak Company Beef Ribeye Steaks, Green Giant Steamers Baby Vegetable Medley. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 6.4 kg a Week
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jimmiepop's Weight History
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