Weigh In record (no journal entry) for 29 January 2022
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1749 kcal
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Fat: 69.04g | Prot: 92.73g | Carbs: 145.55g.
Breakfast: 小黃瓜, Weet-Bix 澳洲全穀片（麥香）, 老干媽 香辣脆油辣椒, 家樂福 藍莓, Madam Jan's 低脂希臘優格, 家樂福 小番茄, 酪梨, 馬可先生 葡萄乾核桃雜糧麵包, 懶姐 千張, 九層塔, 煎雞蛋（不加油）, 柯克蘭 煙燻野生紅鮭魚. Lunch: 7-11 太和殿麻辣燙, 源士林 皮蛋瘦肉粥, 八方雲集 招牌水餃. Dinner: 炸排骨, 白飯, 三媽臭臭鍋 海鮮豆腐鍋. more...
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Losing 1.4 kg a Week
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