Weigh In record (no journal entry) for 27 January 2022
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47.8 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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896 kcal
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Fat: 49.29g | Prot: 28.06g | Carbs: 87.59g.
Breakfast: Costco 肉桂粉, 黑咖啡. Lunch: 巧克力蛋糕（加巧克力糖霜）, Häagen-Dazs 香草冰淇淋, 鮮榨橙汁, 福勝亭 香酥炸腰內肉, 黑咖啡. more...
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Losing 4.9 kg a Week
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Julia-yeh's Weight History
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