Weigh In record (no journal entry) for 26 January 2022
|
65.9 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1905 kcal
|
Fat: 82.62g | Prot: 79.73g | Carbs: 228.28g.
Breakfast: Zespri 黃金奇異果, 水煮蛋, 光泉 無糖優格, 酪梨, Costco 科克蘭有機21種穀物麵包. Lunch: 炒菠菜, Costco 日本富貴食研純手工黃金芝麻醬, 五木 雲絲細麵, 花生糖. Dinner: 炒菠菜, 排骨湯, 皇帝豆, 青椒肉絲. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, 生發號 淡水魚酥, 光泉 無加糖特濃5.1濃黑豆漿. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|