Weigh In record (no journal entry) for 26 January 2022
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48.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2536 kcal
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Fat: 97.36g | Prot: 182.41g | Carbs: 234.42g.
Breakfast: 摩斯漢堡 熱紅茶, 摩斯漢堡 火腿歐姆蛋堡, 黑咖啡. Lunch: 摩斯漢堡 100%台灣冰綠茶(無糖), 摩斯漢堡 培根雞蛋堡, 黑咖啡. Dinner: Subway 燒烤牛肉, 糯米雞, Subway 香烤雞肉一份肉, 7-11 香辣大雞排, 甜不辣, KIRIN 一番搾啤酒, 高麗菜, 雞胸肉（油炸或煎）. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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