Weigh In record (no journal entry) for 24 January 2022
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46.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2720 kcal
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Fat: 154.08g | Prot: 137.16g | Carbs: 198.25g.
Breakfast: 水煮蛋, Costco 肉桂粉, 黑咖啡. Lunch: 黑咖啡, 麥當勞 (McDonald's) 薯條(中), 鹽酥雞, 麥當勞 (McDonald's) 麥脆雞腿(2塊), 花椰菜. Dinner: 肯德基 (KFC) 總匯歐姆蛋燒餅, 肯德基 (KFC) 嫩雞燒餅. more...
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Gaining 2.1 kg a Week
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Julia-yeh's Weight History
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