Weigh In record (no journal entry) for 23 January 2022
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46.6 kg
Lost so far: 9.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1354 kcal
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Fat: 71.75g | Prot: 82.39g | Carbs: 105.21g.
Breakfast: 全家 茶葉蛋（全家）, 鹹豬肉, 鹽酥雞, 全家 鮪魚溏心蛋三明治, Costco 肉桂粉, 黑咖啡. Lunch: 八方雲集 韭菜水餃, 八方雲集 韭菜鍋貼, 八方雲集 無糖豆漿, 泡菜, 滷蛋. more...
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Losing 4.2 kg a Week
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Julia-yeh's Weight History
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