Weigh In record (no journal entry) for 23 January 2022
|
66.3 kg
Lost so far: 6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1974 kcal
|
Fat: 61.41g | Prot: 68.35g | Carbs: 296.34g.
Breakfast: Zespri 黃金奇異果, 水煮蛋, 光泉 無糖優格, 酪梨, Costco 科克蘭有機21種穀物麵包. Lunch: 貢丸, 涼麵. Dinner: 花生糖, 柳丁, Costco 日本富貴食研純手工黃金芝麻醬, 杏鲍菇, 義美 肉羹, 貢丸, 五木 營養麵條（中條）, 春上 布丁蛋糕（原味）. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|