Weigh In record (no journal entry) for 22 January 2022
|
45.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1799 kcal
|
Fat: 69.63g | Prot: 79.67g | Carbs: 210.88g.
Breakfast: Tea with Milk and Sugar, Tau Sar Piah. Lunch: Claypot Claypot Rice. Dinner: Hard-Boiled Egg, Asian Home Gourmet Lor Mee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia Wee Yy's Weight History
|