Weigh In record (no journal entry) for 22 January 2022
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47.2 kg
Lost so far: 9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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3701 kcal
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Fat: 171.26g | Prot: 253.40g | Carbs: 276.23g.
Breakfast: 黑咖啡. Lunch: 全家 烤鴨捲餅, 牛肩胛（瘦肉，0.3厘米脂肪）, 大閘蟹, 三文魚油, 蟹, 不倒翁 (OTTOGI) 生蠔海鮮風味拉麵, 生蠔, Subway 生菜, 蠔, 餅乾（加花生醬）, 牛排（瘦肉）, 沙朗牛排, 牛肉碎（冷凍肉餅，燒烤）, 蜂蜜蛋糕, 海綿蛋糕, 巧克力海绵蛋糕, 芝士蛋糕, 亞尼克 生乳捲, 全家 杯子蛋糕, 奶油蛋糕, 醬鴨, 雪糕筒（餅乾或威化餅）, 鴨腿. more...
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Gaining 7.7 kg a Week
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Julia-yeh's Weight History
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