Weigh In record (no journal entry) for 21 January 2022
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70 kg
Lost so far: 36.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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601 kcal
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Fat: 27.50g | Prot: 40.89g | Carbs: 50.51g.
Breakfast: 家樂福 奶酥大菠蘿麵包, 雞蛋（整個）. Lunch: 炒絲瓜, 香菇, 雞胸肉, 全聯 金針菇, 花椰菜, 杏鲍菇. Snacks/Other: 雞蛋（整個）. more...
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steady weight
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c123456747's Weight History
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