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昨晚花生🥜吃太多😉
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1175 kcal
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Fat: 34.38g | Prot: 86.48g | Carbs: 115.44g.
Lunch: 7-11 蒸地瓜, 7-11 熱美式(中), 香蕉巧克力高蛋白蛋糕, 快樂牛 低脂乾酪切片, 雞胸肉（烤製或烘焙，不吃皮）, 煎雞蛋（不加油）, Pic's 花生醬（海鹽口味）, 香蕉, 多提亞 全麥墨西哥薄餅. Dinner: 昇田食品 鹹蛋麥芽餅, 炒高麗菜, 煎雞蛋（不加油）, 義峰 碎菜脯, 雞胸肉, 三好米 一等糙米（熟）. Snacks/Other: 小浣熊 小浣熊烤海苔, 明治 (Meiji) 北海道十勝乾酪片, 威士忌酒. more...
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Gaining 2.8 kg a Week
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