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111/1/20
內臟脂肪：7.5
體重：59.3kg
BMI :27.4
體脂肪：40.1％
筋肉：33.6kg
骨量：2.0kg
代謝：1097卡
體年齡：59歲
體水份：46.9％
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59.3 kg
Lost so far: 3.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1635 kcal
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Fat: 68.02g | Prot: 49.89g | Carbs: 228.92g.
Breakfast: 品皇 二合一藍山碳燒咖啡. Lunch: 品皇 黑豆茶, 淨斯 五穀粉, 煮熟的綠色椰菜, 全聯 栗香地瓜. Dinner: 泰山 八寶粥, 熱狗, 白吐司, 達美樂 焗烤白醬五色蔬菜. more...
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Gaining 0.1 kg a Week
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peggy lan's Weight History
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