Weigh In record (no journal entry) for 20 January 2022
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46 kg
Lost so far: 10.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2221 kcal
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Fat: 65.16g | Prot: 111.51g | Carbs: 282.29g.
Breakfast: 煎雞蛋, 7-11 紅豆紫米湯, 7-11 日式白玉糰子, 統一 杯子蛋糕, Costco 肉桂粉, 黑咖啡. Lunch: 全家 茶葉蛋（全家）, 四乘六 甜酥花生米, 友賓 瓦煎燒, 煎雞蛋, 福記 日式豆干, 全家 茶葉蛋（全家）, 愛上新鮮 鮮凍白蘿蔔塊, 炒高麗菜, 黑咖啡, 全聯 招牌手工麻糬. Dinner: 魷魚, 薯條（加鹽，冷凍包裝）, 鹽酥雞. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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