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2021/6 控制到滿意體重53體脂3BMI21.3戒糖少澱粉多蔬菜蛋白質多喝水168
2022/12 半年恢復開心飲食，吃外食宵夜半年復胖4公斤
開始恢復168健康飲食哈哈，褲子開始緊了，危機感來臨
開始168目前第8天記錄一下
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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Gaining 25.9 kg a Week
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qqqqqq66's Weight History
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