Weigh In record (no journal entry) for 19 January 2022
|
71.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
525 kcal
|
Fat: 15.44g | Prot: 53.10g | Carbs: 39.88g.
Lunch: 虱目魚丸, 桂冠 芋頭貢丸, 番茄蔬菜汁（低鹽）, 豬排（上腰部，去骨，瘦肉）, 全聯 鮭魚, 雜糧飯. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mermaidivory's Weight History
|