Weigh In record (no journal entry) for 19 January 2022
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2073 kcal
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Fat: 81.99g | Prot: 130.01g | Carbs: 148.45g.
Breakfast: 香蕉巧克力高蛋白蛋糕, 番薯/地瓜（去皮，水煮）, 法芙娜 頂級可可粉, Madam Jan's 低脂希臘優格, Pic's 花生醬（海鹽口味）, 柯克蘭 煙燻野生紅鮭魚, 多提亞 全麥墨西哥薄餅, 煎雞蛋（不加油）, 香蕉. Lunch: 相撲手 超大片烤海苔, 7-11 統一陽光無糖高纖豆漿, 卡樂B (Calbee) 水果麥片香蕉巧克力風味, Madam Jan's 低脂希臘優格, 明治 (Meiji) 北海道十勝乾酪片, 煎雞蛋（不加油）, 懶姐 千張, 小浣熊 小浣熊烤海苔, 卡馬龍 鮪魚腹排, 真好味 青菜味噌湯, 雞胸肉, 炒高麗菜. Dinner: 鄧師傅 香滷豬腳, 鬍鬚張 筍絲魯, 小浣熊 小浣熊烤海苔, 乾烤花生（無鹽）, 7-11 統一陽光無糖高纖豆漿, 橘子, 豬頸肉, 黑糖麥芽餅 麥芽餅, 雀巢 (Nestlé) 義式拿鐵二合一, 德芙 (Dove) 輕巧脆心巧克力. more...
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1512 kcal
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Exercise:
Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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