Weigh In record (no journal entry) for 19 January 2022
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70 kg
Lost so far: 36.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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720 kcal
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Fat: 27.83g | Prot: 56.22g | Carbs: 63.78g.
Breakfast: Costco 餐包. Lunch: 台糖 大豆沙拉油, 香菇, 全聯 金針菇, 炒絲瓜, 花枝. Snacks/Other: Enaak 韓式小雞麵（香辣味）, 雞蛋（整個）. more...
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Gaining 6.3 kg a Week
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c123456747's Weight History
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