Weigh In record (no journal entry) for 17 January 2022
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1387 kcal
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Fat: 54.84g | Prot: 74.16g | Carbs: 157.03g.
Breakfast: 富士蘋果. Lunch: 毛豆, 鷹嘴豆, 爭鮮 秋葵, 蒸南瓜, 炒青菜, 炒花菜, 義美 傳統板豆腐, 7-11 紐奧良風味鮮蔬烤雞三明治. Dinner: 真好家 辣椒油, 青椒肉絲, 美味堂 油燜苦瓜, 全聯 客家小炒豆干, 全家 白飯, 奶油蛋糕, 草莓, 雞胸肉（不吃皮）. more...
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Gaining 1.4 kg a Week
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