Weigh In record (no journal entry) for 17 January 2022
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91 kg
Lost so far: 17.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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462 kcal
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Fat: 38.80g | Prot: 23.04g | Carbs: 10.87g.
Lunch: President Baramily Cheese, Dried Watermelon Seeds, Green Leaf Lettuce, Olive Oil, Eggplant, Green Olives, Chicken Thigh, Butter, Peanuts. more...
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Losing 1.0 kg a Week
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