Weigh In record (no journal entry) for 17 January 2022
|
66.2 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
2293 kcal
|
Fat: 95.23g | Prot: 85.18g | Carbs: 290.66g.
Breakfast: 水煮蛋, Costco 科克蘭有機21種穀物麵包, Zespri 黃金奇異果, 光泉 無糖優格, 酪梨. Lunch: 池上便當 招牌便當, 永祥 牛奶酥餅. Dinner: 柳丁, 蝦米, 泰山 沙拉油, 紅蘿蔔, 炒雞蛋（整個）, 排骨湯, 大黃瓜, 炒大白菜. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|