Weigh In record (no journal entry) for 16 January 2022
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47.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1010 kcal
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Fat: 41.98g | Prot: 92.95g | Carbs: 73.17g.
Breakfast: Coffee. Lunch: Pecan Nuts, Apples. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Baked or Broiled Fish, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Carrots. Snacks/Other: Dry Roasted Unsalted Peanuts, Orange. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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