Weigh In record (no journal entry) for 16 January 2022
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79 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1349 kcal
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Fat: 46.17g | Prot: 37.98g | Carbs: 193.42g.
Breakfast: Fried Bee Hoon, Tea with Milk. Dinner: Bento Box, Cendol, Chai Tow Kway. more...
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Losing 1.4 kg a Week
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rahjinoh's Weight History
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