Weigh In record (no journal entry) for 16 January 2022
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47 kg
Lost so far: 9.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1557 kcal
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Fat: 77.24g | Prot: 105.88g | Carbs: 110.38g.
Breakfast: 卜蜂 法式香草雞胸肉, 義美 酸菜, 豆之味 香滷豆干, 植物油, 竹筍（瀝乾，罐頭）, 全家 茶葉蛋（全家）, Costco 肉桂粉, 黑咖啡. Lunch: 全聯 招牌手工麻糬, 全家 港式香辣鳳爪, 苦瓜炒蛋, 大成 法式舒肥嫩雞胸, 全聯 關廟去殼綠竹筍, 全家 玉米豬肉水餃, 益康 黃金泡菜, 全聯 秘製雞胗, 福記 溏心蛋, 花椰菜, 紅燒豬蹄, 黑咖啡. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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