Weigh In record (no journal entry) for 16 January 2022
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65.9 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1965 kcal
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Fat: 76.47g | Prot: 98.89g | Carbs: 228.08g.
Breakfast: Costco 半熟長棍麵包, 酪梨, 光泉 無糖優格, 荷包蛋, Zespri 黃金奇異果. Lunch: 榨菜, 涼麵. Dinner: 火鍋. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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