Weigh In record (no journal entry) for 15 January 2022
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47.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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851 kcal
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Fat: 29.79g | Prot: 61.53g | Carbs: 45.09g.
Breakfast: Coffee. Lunch: Apples. Dinner: Deutsche Kuche Wafer Rolls, Cooked Spinach, Fried Chicken Wing No Coating (Skin Not Eaten). Snacks/Other: Whiskey (86 Proof). more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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