Weigh In record (no journal entry) for 15 January 2022
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66.1 kg
Lost so far: 6.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2307 kcal
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Fat: 121.38g | Prot: 85.65g | Carbs: 224.33g.
Breakfast: Zespri 黃金奇異果, 荷包蛋, 光泉 無糖優格, Costco 科克蘭有機21種穀物麵包. Lunch: 池上便當 招牌便當, 光泉 全脂鮮乳, 卡迪那 全天然洋芋片. Dinner: 盛香珍 豐葵香瓜子（全天然原味）, 馬辣 麻辣鍋. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, 歐維氏 70%黑巧克力. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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