Weigh In record (no journal entry) for 15 January 2022
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46.8 kg
Lost so far: 9.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1704 kcal
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Fat: 63.37g | Prot: 90.31g | Carbs: 166.71g.
Breakfast: 義美 烘南瓜子, Costco 肉桂粉, 全家 茶葉蛋（全家）, 黑咖啡. Lunch: 義美 大黑豆乾, 米糕, 灣仔碼頭 韭菜豬肉水餃, 八方雲集 燙青菜, 台畜 豬皮Q捲, 頂好 黃金泡菜, 黑咖啡. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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