Weigh In record (no journal entry) for 14 January 2022
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2312 kcal
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Fat: 73.91g | Prot: 155.97g | Carbs: 222.33g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Wing, Bagel, Spence & Co Nova Lox. Dinner: Sushiya Salmon Avocado Roll, Salmon Sashimi, Salmon Sushi. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Famous Amos Chocolate Chip Cookies, Beer. more...
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2292 kcal
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Exercise:
Hiking - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 2.5 kg a Week
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