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空腹量
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1337 kcal
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Fat: 55.59g | Prot: 83.60g | Carbs: 138.18g.
Lunch: 義美 傳統板豆腐, 毛豆, 蒸南瓜, 龍鬚菜, 炒花菜, 7-11 元氣雞胸肉, 富士蘋果. Dinner: 燉雞胸肉（不吃皮）, 黑糖麥芽餅 麥芽餅, 相撲手 超大片烤海苔, 炒菠菜, Costco 無骨牛小排, 統一 無加糖高纖豆漿, 水煮蛋, 三好米 一等糙米（熟）, 7-11 蒸地瓜, 7-11 藍莓乳酪三明治. more...
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1456 kcal
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Exercise:
Running - 10/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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