Weigh In record (no journal entry) for 14 January 2022
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47.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1765 kcal
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Fat: 85.81g | Prot: 140.49g | Carbs: 81.14g.
Lunch: Pecan Nuts , Apples. Dinner: Cucumber (with Peel) , Carrots, Skinless Chicken Breast, Lamb. Snacks/Other: Apples , Whiskey (86 Proof), Dry Roasted Unsalted Peanuts, Pecan Nuts, Macadamia Nuts, Orange. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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