Weigh In record (no journal entry) for 13 January 2022
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65.8 kg
Lost so far: 6.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2184 kcal
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Fat: 104.42g | Prot: 107.53g | Carbs: 208.86g.
Breakfast: 家樂福 藍莓, Arla 哈伐第切片乾酪, 水煮蛋, 光泉 無糖優格, 酪梨, Costco 科克蘭有機21種穀物麵包. Lunch: 萊爾富 鹹豬肉炒飯. Dinner: 乾麵, 清蒸鱸魚. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, 萬歲牌 無調味核桃. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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