Weigh In record (no journal entry) for 12 January 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1453 kcal
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Fat: 61.74g | Prot: 66.65g | Carbs: 162.47g.
Lunch: Rojak. Dinner: Hainanese Chicken Rice. Snacks/Other: Sugar Free Carbonated Water, Meiji Cocoa Flavoured Milk. more...
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Gaining 2.8 kg a Week
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rahjinoh's Weight History
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