Weigh In record (no journal entry) for 12 January 2022
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47.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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960 kcal
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Fat: 21.84g | Prot: 113.13g | Carbs: 38.93g.
Breakfast: Starbucks Caffe Americano (Grande). Lunch: Apples. Dinner: Cheese, Tomatoes, Carrots, Skinless Chicken Breast. Snacks/Other: Macadamia Nuts, Whiskey (86 Proof). more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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