Weigh In record (no journal entry) for 10 January 2022
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79 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1191 kcal
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Fat: 19.80g | Prot: 48.45g | Carbs: 205.20g.
Breakfast: Americano Coffee. Lunch: Pokka Peach 1000 Fruit Drink, Hard-Boiled Egg , Fried Tofu , Sweet and Sour Pork, Yardlong Bean , White Rice. Dinner: Fortune Hong Kong Style Noodles. Snacks/Other: Meiji Yoghurt, UFC Coconut Water. more...
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Losing 0.7 kg a Week
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rahjinoh's Weight History
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