Weigh In record (no journal entry) for 11 January 2022
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46.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1143 kcal
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Fat: 67.02g | Prot: 68.07g | Carbs: 70.73g.
Breakfast: Costco 肉桂粉, 黑咖啡. Lunch: 全聯 洋蔥, 義美 烘南瓜子, 全聯 秘製雞胗, 全聯 豬耳頭皮絲, 全聯 香滷蛋, 黑咖啡, 花椰菜. Dinner: 台糖 大豆沙拉油, 甜不辣, 7-11 香辣大雞排, 咖啡. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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