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Perma-Abs Day 203
Waist = 36 3/4"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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89.4 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2151 kcal
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Fat: 117.78g | Prot: 167.77g | Carbs: 90.90g.
Lunch: Gatorade Protein Recovery Shake. Dinner: Hellmann's Real Extra Heavy Mayonnaise, Roasted Broiled or Baked Chicken Thigh, Basmati Rice. more...
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Losing 10.2 kg a Week
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jimmiepop's Weight History
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