Weigh In record (no journal entry) for 10 January 2022
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51.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1093 kcal
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Fat: 50.02g | Prot: 59.56g | Carbs: 101.16g.
Breakfast: Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Kuning, Kerupuk Makanan Ringan. Lunch: Tahu Bakso, Bakso dengan Saus (Campuran). Snacks/Other: Fullo Fullo Blasto, Glico Wings Frost Bite Boba Milk Tea with Brown Sugar. more...
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Losing 1.4 kg a Week
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