Weigh In record (no journal entry) for 09 January 2022
|
71.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1543 kcal
|
Fat: 55.19g | Prot: 96.55g | Carbs: 109.65g.
Lunch: 炒青菜, 炒花菜, 甜玉米, 飯, 元廚 油雞腿, 叉燒肉, 燒鴨. Dinner: 卜蜂 古早味醃漬里肌豬排, 煎雞蛋, 鐵板麵. Snacks/Other: 麻古茶坊 葡萄柚果粒茶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mermaidivory's Weight History
|