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空腹量
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1643 kcal
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Fat: 72.86g | Prot: 102.28g | Carbs: 159.24g.
Lunch: 蒸南瓜, 毛豆, 鷹嘴豆, 爭鮮 秋葵, 地瓜, 大漢 傳統板豆腐, 炒花菜, 炒小白菜, 7-11 照燒雞溏心蛋三明治. Dinner: 乾烤花生（無鹽）, 雙園 原味豬肉乾, 瑞穗 全脂鮮乳 (230毫升), 三幸製菓 杏仁起司米菓, Madam Jan's 低脂希臘優格, 水煮蛋, 雞胸肉（不吃皮）, 7-11 統一陽光無糖高纖豆漿, 黑糖麥芽餅 麥芽餅, 7-11 御飯糰, 7-11 石安牧場溏心蛋筍飯飯糰（圓）. more...
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1480 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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