Weigh In record (no journal entry) for 08 January 2022
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79.2 kg
Lost so far: 0.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1553 kcal
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Fat: 65.10g | Prot: 108.36g | Carbs: 128.51g.
Breakfast: Hard-Boiled Egg , UFC Coconut Water. Lunch: Stewed Pork Chop. Dinner: Gold Kili Kopi-O Kosong , Carnation Evaporated Milk, Mee Sua, Fish Soup, Brownie . Snacks/Other: Strawberry Sundae . more...
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Gaining 0.9 kg a Week
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rahjinoh's Weight History
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