Weigh In record (no journal entry) for 08 January 2022
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46.3 kg
Lost so far: 9.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2402 kcal
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Fat: 85.42g | Prot: 295.67g | Carbs: 97.26g.
Breakfast: 黑咖啡. Lunch: 爭鮮 烤鮭魚肚壽司, 爭鮮 鮮蝦握壽司, 三文魚刺身, 爭鮮 旗魚生魚片, 爭鮮 鮭魚生魚片, 鰤魚刺身, Kirkland 牛梅花肉片, 烤牛肉, 牛肩胛（瘦肉，0.3厘米脂肪）, Costco 美國嫩肩里肌牛排, 全聯 澳洲牛肩里肌火鍋肉片, 牛排, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚握壽司, 爭鮮 花壽司, 爭鮮 鮭魚卵握壽司, 爭鮮 生干貝握壽司, 爭鮮 鮪魚生魚片, 鮭魚, 豬里肉（全塊，瘦肉）, 全聯 澳洲牛肩里肌火鍋肉片, 咖啡, 雞胸肉（油炸或煎）. more...
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Gaining 7.7 kg a Week
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Julia-yeh's Weight History
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