Weigh In record (no journal entry) for 06 January 2022
|
79.0 kg
Lost so far: 0.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
2055 kcal
|
Fat: 67.00g | Prot: 137.05g | Carbs: 230.59g.
Breakfast: Hard-Boiled Egg , Meiji Cocoa Flavoured Milk, Avocados . Lunch: Tomato Soup, Chicken or Turkey and Rice (Mixture), Ribena Blackcurrant Fruit Drink, Chicken Breast Meat . Dinner: Shiitake Mushrooms (Stir-Fried) , Cooked Asparagus, Fried Tofu , White Rice, Vegetarian Stew . Snacks/Other: Strawberries , Citrus Flavor Fruit Sorbet. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahjinoh's Weight History
|